What is the relationship between gluten and health? What is the difference between Celiac Disease and Gluten Sensitivity, and how can it be understood?

a. What is the relationship between gluten and health?: Most people can safely consume and tolerate foods containing gluten under normal conditions. However, some individuals with certain conditions such as celiac disease and gluten sensitivity react to gluten. It is essential for these individuals to avoid gluten.

b. Differences Between Celiac Disease and Gluten Sensitivity: Celiac disease is an autoimmune disorder that damages the intestines, while gluten sensitivity (NCGS) causes symptoms without an autoimmune response. Celiac disease is permanent and requires a strict 100% gluten-free diet, whereas gluten sensitivity may improve over time. Celiac disease is diagnosed through blood tests and intestinal biopsy, while gluten sensitivity is only identified through an elimination diet. In both cases, reducing or completely avoiding gluten consumption can alleviate symptoms.